Health benefits – With regular training, students of Choi Kwang-Do can benefit in many ways with regard to their physical and mental condition:
- Improve muscle, tendon and ligament strength
- Improve flexibility
- Raise endurance and energy levels
- Increase confidence and self-esteem
- Improve aerobic and anaerobic fitness levels
- Improve weight control and fat loss
- Improve hand to eye co-ordination and neuromuscular co-ordination
- Improve stress management
- Improve bone density and strength
- Improve memory and productivity
- Deepen levels of sleep
- Improve joint mobility and strength
- Increase basal metabolic rate
- Reduce anxiety and depression
- Improve mental sharpness and concentration
- Produce a more comfortable and relaxed mental/emotional state
- Strengthen the immune system
- Improve heart and lung function
- Improve the composition of blood lipids
- Increase longevity
